Mindfulness. Alignment. Breath. Flow. Relax.
Backwards Yoga, located in Eldridge, Iowa, offers vinyasa yoga classes for all levels along with a non-hot yoga classes, hot classes, variety of workshops, introduction workshops, cardio classes, private yoga sessions, personal training sessions. Our creative and friendly instructors offer challenging classes to improve flexibility, strength and balance for the mind and body.

Founded in 2014, with a Grand Opening of the new studio in July 2015. We have become an extended family here to offer each of our community members a yogi experience. We are proudly serving the Quad City area and encourage people from Davenport, Bettendorf, Rock Island and Moline to come out to Eldridge and see why we are worth the trip.

WHAT TO WEAR:
Comfortable clothes that allow you to move and stretch easily. Stay away from anything too baggy or loose fitting. Shoes and socks are not worn in class but we do have storage for each and everyone of you to place your belongings. There is no standard yoga attire, check out our merchandise for some hip clothing and headbands.
WHAT TO BRING:
Mats and towels can be rented or purchased at the studio but we encourage you to either buy your own at the studio or bring your own from home. Some people will also bring a change of clothes, especially for clothes in our hot studio. Depending on the weather, you may want to bring a change of clothes anyways.
WHAT TO EXPECT:
We encourage you to arrive at least 10 minus early so you have time to sing in, change, look around, and settle in on your mat. On your first visit, please come earlier to complete a waiver and release. You can register and pay online for classes but is not required. We encourage everyone to register online to save their spot.
YOGA ETIQUETTE:
Please do not bring cell phones or bags into the studio for class. Please be mindful of others and have cell phones on silent before checking in at our front desk. Remember to respect the space of those around you. For some, this may be the only quiet time in their day.
Please visit our FAQ menu for other questions. Any other questions, please contact us.

""When you find peace within yourself, you become the kind of person who can live at peace with others.""

− Peace Pilgrim

"“Yoga is possible for anybody who really wants it. Yoga is universal…. But don’t approach yoga with a business mind looking for worldly gain.”"

− Mysore Ashtanga Yoga Guru, Sri Pattabhi Jois

"“True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is to be lived. Yoga doesn’t care about what you have been; yoga cares about the person you are becoming. Yoga is designed for a vast and profound purpose, and for it to be truly called yoga, its essence must be embodied.”"

− Aadil Palkhivala

""The divine light in me bows to the divine light in you.""