Has your practice started to feel stale? Maybe poses like down dog, warrior 1, plank, and folds have started to lose their momentum. WELL, maybe its time to try leveling up with our Monday night Mid-Level class! Each Monday, Kela leads us through a fun flow from 6:30-7:30pm in an even more open environment. Students are encouraged to ask questions, try new things, and explore new areas of their practice. We get more in depth with poses that may have begun to have less sensation so that you can safely deepen your postures. Gearing the body up for more advanced backbends, inversions, hip openers, and arm balances take a lot of guidance- mid-level class is your time to get creative! Learn what your body needs on a more individual level and gain new drills to help take your to the next level. We hope you’ll join us for this fun one-hour class if this sounds like what you need in your practice!
See you on your mat. Namaste,