Has your practice started to feel stale?  Maybe poses like down dog, warrior 1, plank, and folds have started to lose their momentum.  WELL, maybe its time to try leveling up with our Monday night Mid-Level class!  Each Monday, Kela leads us through a fun flow from 6:30-7:30pm in an even more open environment.  Students are encouraged to ask questions, try new things, and explore new areas of their practice.  We get more in depth with poses that may have begun to have less sensation so that you can safely deepen your postures.  Gearing the body up for more advanced backbends, inversions, hip openers, and arm balances take a lot of guidance- mid-level class is your time to get creative!  Learn what your body needs on a more individual level and gain new drills to help take your to the next level.  We hope you’ll join us for this fun one-hour class if this sounds like what you need in your practice!

See you on your mat.  Namaste,

Angela

May of 2019 will bring so much excitement as our plans come to life through the Backwards Backwoods Yoga Retreat!  A lot of thought has been put into making this a weekend filled with relaxation, learning, and FUN at the beautiful Camp Liberty.  We’ve listed below some of our FAVORITE benefits of attending a local yoga retreat:

1. Take your yoga to the next level & learn new things- explore LOTS of yoga topics including mediation, Ashtanga yoga, Reiki healing, Full Moon Ceremony, Stand-Up Paddleboarding, and more
2. Find a fresh perspective- take a step away from your daily routine to see things in a different way
3. You’ll *actually* practice- this weekend will be the PERFECT way to get your yoga practice back on the priority list!
4. Clear your mind for meditation- because its SERIOUSLY hard to make this one a priority & we totally get that!
5. Make new friends- get to know your yoga friends better and make new ones too!  Having a group of like-minded people around you will help to take your goals to the next level
6. Supports out community- by attending a local retreat your dollars go right back into our community!
7. Less $$ than travel retreats- the Backwoods Yoga Retreat is cost effective and close to home
8. Time away from the family- they WILL survive without you for a couple days while you take some time for yourself, you DESERVE it
9. You don’t have to cook- (this might be our favorite one, and the food is going to be fabulous)
10. Detox from electronics- put your phone down and be present again