One Day.. or Day One?

By February 6, 2018 April 28th, 2022 Life Inspiration from a Yogi

We all have goals.  Some of them seem far-fetched and others might just take time.  I think we get into this mindset that one day you’re going to do something… whether it has to do with a fitness journey, a new job, or any other life change… we keep saying to ourselves “one day”.


The problem with “one day” is that it isn’t specified as Monday, Tuesday, July, the 1st of the month, 2018… there is no start time for “one day”.  Instead of seeing our goals as something a later version of ourself will care about more than the current version.. let’s set those goals into action.


Step 1: Write them down.  Think about what’s important to you and write it on paper.  Put it out into the universe that there is a change you want to make and you have identified what it is.  Make it specific, make it timely, make it important to who you want to become.

Step 2: Every day be 1% better.  When we fail, we give up.  Our lives change one choice at a time, so if our goals aren’t happening 1% at a time- we will fail.  Acknowledge what you’re getting right and put into action a way to change what you don’t like.  This has nothing to do with a time of year, or age in life, or anything else.. it has to do with valuing who you want to be more than the comfortable version of yourself.  Change is hard and it takes time.  The excitement of the possibility will wear off.  Make the goal meaningful to you and know what it is.  Be 1% better every day and with time and consistency… you WILL reach any goal you’re wanting to achieve.

Step 3: Keep up with your consistency and celebrate your results!  Whatever it is you’re working towards- it will happen if you keep chipping away at it.  Surround yourself with people who support you and will hold you accountable.  Give yourself grace and time… you can achieve anything. 🙂

Namaste, Angela