This side-by-side picture shows real life. Real life on my yoga mat. I have been doing yoga for over 10 years, and the picture on the left is a current picture of my forward fold. What does this mean? This means that every day is different on your mat. Each pose can be different. Each side of your body can be different. And that is ALL OKAY.
Let me explain the difference in the two pictures of what was happening in my life:
Thursday Morning. I had just spent the last 3 days traveling from Iowa to New Mexico, in a car. That’s right – in a car. I was feeling super rough from traveling and sitting in the car for so long, plus not having my normal yoga practice or teaching schedule. Meaning, not a lot of movement that I am used to. I also was not feeling like being on my mat, but I know I needed some movement, and I really needed to see where I was at that day.
Saturday Morning. 2 days after the left picture was taken. I had flown home, had some issues with flights, but made it into Chicago, and had a car ride home to the Quad Cities. I had just taught a hot class with my regular Saturday morning crew, who are all AWESOME. They lift me up each Saturday morning. Plus, I was home and felt back to a normal schedule at the studio.
Now. Let’s look at the difference. Can you see it? Take another look and really think about the pose. Look how much deeper the pose on the right is, how close my torso is to my legs. See where the crown of my head is pointing? And how high my hips are?
This just shows that each day is different. Our practice will continue to change based on our dedication and our normal life routines. Things happen. Life happens. And that is ALL OKAY.
I’ll see you on your mat.